It’s okay to ask for help. You’re not alone. Here are some resources that may be helpful to you, colleagues, family, and friends.
U.S. and Canada
National Suicide Prevention Lifeline
1-800-273-TALK (8255) 24/7 hotline
Provides free and confidential emotional support to people in suicidal crisis or emotional need across the United States 24/7
Substance Abuse and Mental Health Services Administration (SAMHSA)
1-800-662-HELP (4357) 24/7 hotline
Provides free and confidential treatment referral and information service for individuals and families facing mental health and/or substance abuse disorders
National Alliance on Mental Illness (NAMI) Helpline
Assist individuals and families who have questions about mental health disorders, treatment, and support services
Canada Suicide Prevention Service (CSPS)
1-833-456-4566 or Text 45645
Available 24/7 in French and English
Canada Drug Rehab Addiction Services Directory
Lifeline Australia – 13 11 14 – Crisis Support and Suicide Prevention
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services.
The helpline telephone number here in Brazil is 188. They also have email and a website:
Telefono Amico Italia
02 2327 2327 – From 10 a.m. to 12 p.m.
Provides free and confidential emotional support to people in suicidal crisis or emotional need across
Italy – available ONLINE 24/7
Narcotici Anonimi – Italia
Telephone numbers listed by region on website.
Provides free and confidential treatment referral and information service for individuals and families facing substance abuse disorders
Numero Verde gratuito: 800-274-274
Provides free and confidential treatment referral and information service for individuals and families facing mental health
GBV Command Centre 0800 428 428 or *120*7867#
Suicide Helpline 0800 567 567
The above is a partial listing of mental health resources. NRHA and RHF are not providing medical advice. Please consult a medical professional for medical, mental health and addiction services and seek emergency treatment if needed.